- 1 personalised discovery session with Holistic Nutritionist to set a personalised habit for the course
- 1 personalised lifestyle plan prescribed as per your habit
- 21 days whatsap support on working days & working hours
- Daily accountability check ins
It’s for all those who wish to make certain changes in thier lifestyle, habits and attitude. But, we don’t know where to start. It’s a great start to adopt healthy habits.
- If you want to eat atleast one healthy meal
- If you want to go on intermittent fasting (IF)
- If you want to cut sugar
- If you want to be more active
- If you want to feel energetic throughout the day
- If you want to release some stress in your life
- If you want to increase your water intake
- Mindfullness goals etc
- Kindly do not expect any quick fix in treating your health condition/goal.
- Lifestyle habits are building one thing at a time, hence do not expect miracles in just few weeks.